Injuries You May Suffer When Playing Golf

Games are always heartthrob to youngsters, and golf is for sure one among those. It is a club and ball game that emerged in Scotland back in the 15th century. Over the years, the game grew into a much-reputed sports item, and many championships were made to find the best golf players from across the world. 

Many young people are interested in this game and aspire to become well-known golf players. For such people, they must know about all the sides of the game, both positive and negative. The game is all about hitting balls into holes made on the ground, with clubs in the minimum number of shots. But actually, the game is not as simple as it seems to be. Many physical ailments may arise as a part of playing golf.

So here are some of the injuries you may get while playing the game of golf.

1. Back Pain

Back pain is common in many people irrespective of age, but it is more common among golf players. This happens mainly because of the bend position they take while making the strike; the golf swing took while striking the ball and puts a lot of strain on the back. Players usually practice for hours, and all along this time, they take the bend position, which affects the backbone adversely. Using a back brace can prevent this pain because it gives the required support to the lower back. You should choose quality back braces from reputable stores to buy. 

2. Shoulder Pain

The swing taken while hitting the ball is the main reason for the shoulder pain. If the club doesn’t hit the ball correctly but instead hit on a rock or a hard surface, its impact comes on the shoulders and can lead to pain. Golfers can even get rotator cuff injury or shoulder separation as a result of this. Improving the swing technique is one thing that can be done to prevent this bad impact on the shoulder. Shoulder and Clavicle supports can also be used as they will help ease the pressure on the shoulders.

3. Wrist Injuries

The most common wrist injury to which golfers are prone is tendinitis. It happens due to the repetitive movement of the wrist during the swing. The huge amount of force applied to the tendons during the game will cause pressure and hence the injury. Using wrist support braces every time you play can reduce the risk of such injuries and ensure a safe game.

4. Knee Injuries

The swing itself is the villain here. The hip rotation done during the swing causes strain to the knee bones, and the aftereffect is severe pain and injuries. Such pain will then affect the way you play. The force that comes on the knees can even lead to sprained or torn ligaments and also knee cap injuries. Knee sleeves or knee supports can be worn during the game to prevent such injuries and pain.

5. Hand and Finger Injuries

The repetitive motion of the hand while playing will cause injury to the hand and fingers as much as it will cause to the wrist. Taking special care is the only thing that can be done to prevent this. Avoid playing for long hours continuously because such long hours of play will, for sure, but the hands and fingers at risk. Using golf gloves can reduce this risk to some extent.

6. Neck Injuries

Neck injuries are common to golf players, especially in newcomers. It happens because of the turn they take during the swing. People who are not used to such turns can get affected fast. Long hours of play can leave the neck in a frozen, painful position, and if not taken special care, they can be stubborn and stay forever. Warming up the muscles before the game and taking breaks in between the game can help to a great extent.

7. Elbow Tendinitis

Tendinitis is the inflammation and irritation on the tendons tissue, and it usually affects the elbow. The risk of getting this increases with age, and hence aged people are the ones who should take special care against this. The stress that comes on the tendons while making the swing strike the ball is the main reason for this. Improper swing motions can add to the adverse condition. Using Armbands can reduce the pain during Elbow Tendinitis because they are designed to pressure the affected area. They can also prevent this inflammation from recurring.

8. Foot Injuries

The way one plays golf is the main reason for foot injuries. While playing golf, both the foot moves in different directions, and this can cause sprain on the angles. There are also chances that the player loses balance during the swing and fall. This can also cause a foot injury. Proper practice and caution while playing can reduce this risk.

9. Sunburn

The game happens on an open course, and hence the players get exposed to the sun; this results in sunburns. Usually, the players spend four to five hours playing under the sun, which damages their skin; it can even lead to cancer. Using sunscreens can help to a good extent.